Sleep has an impact on every single area of our lives, and is the most important behaviour we engage in on a daily basis. Technology usage is another behaviour we take part in on a daily basis, yet it can have deleterious effects upon our sleep. The blue light emitted from electronics tricks our brains into thinking it's daytime. This causes our bodies to decrease the production of melatonin, the sleep hormone, which is the hormone we need to feel sleepy. Ideally, you should turn off all electronics at least one hour before bed, and you should also charge your electronics outside of your bedroom. If you must use electronics before bed for work or school, I always recommend using blue lock blocking products such as those created by Dhruvin Patel of Ocushield. Once you have powered down your electronics, engage in a relaxing bedtime routine in a cool, dark, and quiet bedroom. Having a sleep promoting bedroom environment, a consistent and relaxing sleep routine, and an appropriate and consistent sleep schedule, will keep your circadian rhythm (your sleep/wake cycle) steady, which leads to better sleep. The benefits of healthy sleep are truly endless.