A question we frequently hear is - how do blue light filters work? As you are reading this article on either your smartphone, tablet, or computer, you are currently being exposed to blue light. This is emitted from all digital devices. If you have read our other articles, you will be aware blue light can cause significant long and short-term damage to your health.
In short, Blue light exposure can cause eyestrain, headaches, fatigue and sleep problems which will inevitably impact your daily productivity and mood. Blue light exposure can also lead to serious long-term health issues. Such as by increasing the risk of depression, heart disease, obesity, and macular degeneration, which leads to vision impairment.
Heres an infographic on how limiting blue light can improve your life, rounding up this post if you prefer visuals
Health Risks From Not Having a Blue Light Filter
These health risks have led us to develop anti-blue light filters for digital devices which block blue light and reduce the risk of these health issues. So, now we are aware of the dangers of blue light, the question is - how do blue light filters work?
Firstly, it is important to note that there are different types of blue light filters. There are a variety of blue light filtering products on the market, and many phones will give you the option to shift to night mode.
Many smartphones' anti-blue light settings are named 'night mode' due to the added importance of protecting yourself from blue light in the evening. This is because the disruption of your sleep is one of the most detrimental effects of blue light exposure.
Blue light tricks your body clock (or 'circadian rhythm') into believing that it is still daytime. Therefore, our body does not produce the sleep hormone of melatonin. This makes it much harder to fall and stay asleep. Inevitably, this leaves individuals feeling grouchy, tired, and unproductive the following day.
The Science Behind Blue Light Filters
So, how to blue light filters work?
Ocushield is a screen protector which includes a medically rated blue light filter. This filter can be attached to your smartphone, ipad or computer. This blocks blue light emissions while retaining the same crystal-clear screen quality and color at all times.
Contrastingly, 'night mode' filters must often be manually switched on by users (which people often forget to do) and result in an orange tinge. Not great when you want to enjoy a bit of Instagram or Netflix in the evening!
The orange tinge which is emitted from devices in night mode comes as a direct result of the way screens emit light in the first place. This is completely different to the way physical filters, like Ocushield, work. As displayed in the image below, light is made up of electromagnetic particles that travel in waves (which are represented here as different colors). Together these make up the electromagnetic spectrum.
Each wave is a different length and the shorter the length, the greater the energy. Within the visible light area of the spectrum, blue light has the shortest wavelength. This means that it produces a very high amount of energy, which is the reason it can be so harmful to your eyes and health. The reason that night mode causes your phone screen to turn an orange shade is that the blue light spectrum has been actively removed from your display.
However, physical filters like Ocushield do not make your screen appear orange as they instead absorb the blue light which leaves your phone. The result is a blue light-free screen, with none of the discolorations.
Although we have discussed the impact of blue light emitted from digital devices, it is important to recognize that blue light is all around us. Sources other than digital devices include the sun and LED lighting. This means that from the minute you wake up to the second you turn off your bedside lamp before sleeping, you are exposed. Not all blue light is harmful as blue light from natural sources can be extremely beneficial for your health. The benefits from natural light include; boosting moods, improving reaction times, and increasing alertness. So, if we do not need to protect ourselves from blue light found outdoors, how can we protect ourselves from blue light found from indoor lighting?
We recommend investing in anti-blue light bulbs for your house fittings. This will ensure your eyes are protected while at home, particularly if you have children. For activities like reading you can find bedside lamps which emit a warm, relaxing light which is perfect for allowing you to see clearly without impacting your sleep afterwards.
Tips and Tricks to Limit the Impact of Blue Light
Over-exposure to blue light can be detrimental to our health. This way everyone should be taking precautions such as using blue light filters, particularly in this digital era where everyone is glued to their phone. We highly recommend purchasing a blue light filter to protect yourself from any health risks and to improve your sleep. However, here are a few tips and tricks help you get the best sleep possible:
1. Switch off digital devices two hours before you sleep
2. Reduce daily caffeine intake and do not drink caffeine after 4 pm
3. Try your best to go to sleep and wake up at the same time each day (even weekends!)
4. Exercise for at least 10 minutes per day (yes, just 10 minutes can improve your sleep!)
5. Don’t eat sugary bedtime snacks (we recommend a banana or yogurt)
6. Try meditation in the evening to calm your body
7. Dim the lights around your house two hours before sleeping
8. Ensure you only use your bed for sleeping (a lot of people are guilty of working from home in bed!)
9. Ensure your room is a tranquil place to be (yes, that does mean decluttering!)
10. Write worries down in a notebook before going to sleep (to prevent worrying about them all night)
We hope that we have answered your questions on how blue light filters work and have given you some helpful tips to improve your sleep. Please comment any further queries or future article requests below!