Why Athletes Should Be Avoiding Harmful Blue Light Recent studies have shown that the blue light emitted by electronics such as computers, televisions, and smartphones can be very detrimental to our health. Regardless of whom you are it can have negative effects on our sleep cycle, as well as causing headaches, eye strain, and other […]
How to Sleep Better At Night We’ve all been there – no matter how hard you try, you just can’t fall asleep. Sleep is a huge part of our health cycle, and it affects our productivity as well as physical health factors like our weight and our disposition towards certain health problems and diseases. It’s […]
How Using a Blue Light Shield Can Transform Your Health There has been much buzz in the health community lately about how blue light can have a negative impact on your health, particularly because of how it can affect your sleep cycle. There are many technologies that are currently on the market to combat this. […]
Top Hypnotherapist in Harley Street recommends Ocushield “Malminder Gill is a Harley Street Clinical Hypnotherapist, NLP Master Coach, Author, Speaker and widely-acclaimed hypnotherapy subject matter expert. Her impressive client list includes C-suite executives from some of the world’s largest organisations, royalty and celebrities, as well as hundreds of individuals that she treats in person, or […]
Sleep better with special smartphone apps Following on from our previous post, “technology to help you sleep better“, here we follow up with applications you can download on your very own smartphone. There are a lot of awesome apps out there. What’s better than an app that can help you sleep better? So here’s our […]
We all would like a better nights sleep. In this day and age, there are many different technologies that can help with just that. Here, we’ll have a look at different types of technology that you can try out.
Abstract In the digital age, our day to day lives are increasingly surrounded by artificial light created by light filaments and digital devices. Natural sunlight cannot penetrate thick walls in large shopping centres, meaning commercial lighting fixtures are built as a replacement. Traditional use of pen and paper has declined with computer screens now in […]
Insomnia during early pregnancy is very common. Insomnia is known as difficulty going to sleep or difficulty staying asleep. Even though you may have had the opportunity for enough sleep, it can leave you not feeling refreshed and very irritable the next morning. It can impact on your day, and you may find it very […]