How to Sleep Better At Night

How to Sleep Better At Night We’ve all been there – no matter how hard you try, you just can’t fall asleep. Sleep is a huge part of our health cycle, and it affects our productivity as well as physical health factors like our weight and our disposition towards certain health problems and diseases. It’s […]

Top Hypnotherapist in Harley Street recommends Ocushield

Top Hypnotherapist in Harley Street recommends Ocushield “Malminder Gill is a Harley Street Clinical Hypnotherapist, NLP Master Coach, Author, Speaker and widely-acclaimed hypnotherapy subject matter expert. Her impressive client list includes C-suite executives from some of the world’s largest organisations, royalty and celebrities, as well as hundreds of individuals that she treats in person, or […]

Sleep better with special smartphone apps

Sleep better with special smartphone apps Following on from our previous post, “technology to help you sleep better“, here we follow up with applications you can download on your very own smartphone. There are a lot of awesome apps out there. What’s better than an app that can help you sleep better? So here’s our […]

What are the effects of blue light on ocular health and circadian rhythms?

Abstract In the digital age, our day to day lives are increasingly surrounded by artificial light created by light filaments and digital devices. Natural sunlight cannot penetrate thick walls in large shopping centres, meaning commercial lighting fixtures are built as a replacement. Traditional use of pen and paper has declined with computer screens now in […]

Insomnia during early pregnancy

Insomnia during early pregnancy is very common. Insomnia is known as difficulty going to sleep or difficulty staying asleep. Even though you may have had the opportunity for enough sleep, it can leave you not feeling refreshed and very irritable the next morning. It can impact on your day, and you may find it very […]