4 Ways That Blue Light Filters Help You Sleep Better

4 Ways That Blue Light Filters Help You Sleep Better We are currently in the digital age filled with smart devices like the smartphone, laptop and tablet. While these devices could easily be named the biggest inventions of the century, they are also double-edged swords with both benefits and drawbacks. The rise in their usage […]

How do Blue Light Filters Work?

How do Blue Light Filters Work? A question we frequently hear is, how do blue light filters work? Before we answer that, let’s take a step back. As you are reading this article on either your smartphone, tablet, or computer, this means you are currently being exposed to dangerous blue light that is emitted from […]

How to Sleep Better At Night

How to Sleep Better At Night We’ve all been there – no matter how hard you try, you just can’t fall asleep. Sleep is a huge part of our health cycle, and it affects our productivity as well as physical health factors like our weight and our disposition towards certain health problems and diseases. It’s […]

Top Hypnotherapist in Harley Street recommends Ocushield

Top Hypnotherapist in Harley Street recommends Ocushield “Malminder Gill is a Harley Street Clinical Hypnotherapist, NLP Master Coach, Author, Speaker and widely-acclaimed hypnotherapy subject matter expert. Her impressive client list includes C-suite executives from some of the world’s largest organisations, royalty and celebrities, as well as hundreds of individuals that she treats in person, or […]

Sleep better with special smartphone apps

Sleep better with special smartphone apps Following on from our previous post, “technology to help you sleep better“, here we follow up with applications you can download on your very own smartphone. There are a lot of awesome apps out there. What’s better than an app that can help you sleep better? So here’s our […]